Welcome to Cat Chaplin Therapy

Welcome

Finding support can feel daunting, but looking for it is a strong place to begin.
Something has brought you to this point; perhaps a feeling that you’re stuck, overwhelmed or simply not like yourself. Maybe you’ve been trying to manage things on your own, but it’s getting harder to keep going without support.

Whether you're navigating anxiety, the impact of past experiences, relationship difficulties or a general sense that something doesn’t feel right, you are not alone. I offer a calm, confidential, and supportive space for adults to explore whatever they may be going through.

Why therapy?
Because it offers something that can be hard to find in everyday life: space. Space to slow down, to be listened to, deeply and without judgment. Therapy gives you a chance to explore what’s going on beneath the surface, to understand yourself more fully and to begin shifting what no longer feels right.

You don’t need to be in crisis or have everything figured out to begin therapy. This can be the place where you start to make sense of things.

Feel free to reach out when it feels right for you.
If you’d like to take the next step, I offer a free 30-minute phone or Zoom consultation. It’s a chance for us to talk, for you to ask questions and to see if working together feels like the right fit for you.